ONLINE

COURSE

TOWARDS A NEW YOU.

IT TAKES FIERCE DETERMINATION TO BEGIN THE PROCESS OF CHANGE. A KIND OF DEFINITE EMERGENCE. AFTER THAT, IT TAKES DISCIPLINE, DISCERNMENT AND JOY TO KEEP IT GOING.

This transformational course is designed to help you reclaim full agency over your mind—and, by extension, your life. Through a structured and intentional process, you’ll learn to release limiting mental patterns and behaviors, and begin cultivating more wholesome, empowered states of mind from which new, aligned actions can emerge.

You’ll be introduced to your mind’s potential for clarity and happiness. As you let go of outdated habits (or karmic imprints), you’ll progressively create space for a more integrated, purpose-driven self to take root.

Once the envisioned new self is in full-bloom, you will be ready to direct your actions towards a greater life-purpose and deeper connections with others and the world. You will be available to live a life of impact and service if you choose.

This course, much like all of Anahita’s work, is informed by Buddhist psychology and philosophy, in combination with neuroscience and elements from psychotherapy. Anahita shares her personal practices as well as the key learnings from her 17 years of study in the Indian and Tibetan wisdom traditions, her training in Contemplative Science, and her personal life experiments and experiences.


COURSE INFO

  • Start anytime after purchase

    Total course duration : 11 weeks

    Unlimited access : Take the course at your own pace and on your own schedule. Retain access to the course for as long as you need

  • Online : access the course from anywhere

  • Access to entire course
    Simple weekly homework assignment to accompany each video
    Questions for reflection + journalling
    A list of short micro-practices to do many times throughout the day
    Educational reading + video + audio materials
    Physical exercise + self care recommendations
    Option to connect to Anahita with simple questions about your progress

WHO THE COURSE IS FOR

You may find yourself in a life situation that is pushing you towards a serious re-evaluation of your life. Maybe its time to challenge your beliefs about yourself and about the world, examine your mindset, habits, choices and relationships.

Ask yourself: is this the life I want to live? Am I happy?

Maybe you are going through a career transition, a difficult breakup, a health crisis, or processing a tragic loss in your life. Perhaps you are tired of feeling unfulfilled and directionless. Maybe you are just curious to explore your own potential and learn new tools to train your mind for more clarity and happiness.

Whatever the reason may be for you, this course can help you start the process and maintain it for the rest of your life - if you put in the effort.

It is intended to provide you with the basic framework to consistently and effectively transform your mind, thereby transforming your life.

This course requires commitment, discipline and joyful effort.

It is important to note that this process takes a life-long commitment and that this course will provide you only with the basic methodology to start and maintain the path. It will take a great deal of personal dedication and vision to succeed.

This course is for:

  • Conscious or aspiring leaders who want to align their leadership with purpose, emotional intelligence, and inner stability.

  • Individuals facing life transitions who seek clarity, resilience, and a redefined sense of direction.

  • Professionals in service roles—coaches, therapists, facilitators—who want to strengthen their own foundation and help others more effectively.

  • Curious minds and seekers ready to challenge limiting beliefs and explore the full potential of a trained, coherent mind.

  • Change-makers and creatives who know that transforming the world starts with transforming the self.

Through commitment and consistent effort, you’ll experience:

  • Greater self-awareness – Understand the inner mechanics of your thoughts, emotions, and behaviors.

  • Improved attention control – Strengthen your ability to focus and remain present in any circumstance.

  • Emotional regulation – Learn how to acknowledge, process, and release negative emotions in healthy ways.

  • Release of destructive habits – Recognize and let go of reactive or limiting patterns rooted in fear or conditioning.

  • Formation of new, constructive habits – Develop wholesome behaviors aligned with growth, compassion, and clarity.

  • Embodied self-love – Shift from self-judgment to acceptance, care, and kindness toward yourself.

  • Mental stability and confidence – Build a strong, centered inner foundation to support resilience and clarity under pressure.

  • Healthier, more authentic relationships – Improve your capacity for connection, honesty, and relational intelligence.

  • Life direction and purpose clarity – Begin to see with clarity where you’re headed—and why it matters.

  • Ethical discernment – Learn to distinguish between what nourishes your growth and what distracts or diminishes it.


WHAT YOU WILL LEARN

HIGHLIGHT OF CLIENTS

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HIGHLIGHT OF CLIENTS 〰️