Neuroscience of Mindfulness Workshop @ Civic Hall
Sunday, February 1st, I co-launched an event series called 'Morning Space' with my friends Brian + Jessica.
The event took place at Civic Hall, a collaborative space for companies reinventing government via technology.
I led a Neuroscience of Mindfulness workshop for a group of tech entrepreneurs, incorporating the theme of the event, Happiness.
I loved every moment of the presentation and learnt that the more I share my personal story with my audience, the more they "feel" what I'm talking about.
That's when we collectively leave the realm of ideas and concepts and enter an experiential process - traversing the emotional landscape of the human condition together. We delve into the pain of constant dissatisfaction and negativity, towards an acceptance of the universality of suffering, and gradually into states such as clarity, contentment, and eventually joy.
It's powerful to experience this together.
It bonds us - brings teams and colleagues together by revealing everyone's natural vulnerability and immense potential at once.
Yeah. Transformational to witness one another.
If you're interested in hosting a workshop for your employees, contact me: firstname.lastname@example.org